Food

Foods That Warm You Up

Foods That Warm You Up

As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. More

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  1. Corn and Capsicum Wraps | Her101: […] Foods That Warm You Up […]

Coconuts for Weight Loss

Coconuts for Weight Loss

Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath. More

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Amazing Health Benefits of Oily Fish

Amazing Health Benefits of Oily Fish

There is a large body of evidence that suggests that there are numerous health benefits associated with the consumption of oily fish. Research shows that consuming oily fish helps protect against cardiovascular disease, prostate cancer, age-related vision loss and dementia. More

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Yoga Asanas for Clear Skin

Yoga Asanas for Clear Skin

We are always in search of ways to get clear and wrinkle free skin. There are so many skincare products available nowadays, but they all come with hefty price tags. The fact is that you don’t have to shell out big bucks to look your best. More

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Healthy Recipe: Green Pea Soup

Healthy Recipe: Green Pea Soup

As peas come into season, make this simple and wholesome soup to comfort you on a cold day. Unlike other soup recipes, it does not require cream, and it uses up the pea pods that are usually thrown away. More

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  1. Healthy Recipe: Paneer Masala | Her101: […] Healthy Recipe: Green Pea Soup […]

DIY: Coffee for Skin and Hair

DIY: Coffee for Skin and Hair

We know coffee best as a drink to kickstart the day, but its beauty benefits will take you by surprise. Coffee is truly amazing for its potential to protect, brighten, scrub and smoothen, and it only makes sense to use this versatile ingredient to create some simple and effective recipes to beautify skin and hair. More

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