This is a cool and refreshing dip that goes well with toast, vegetables, crackers or roti (Indian flatbread). Made with yogurt and chopped spinach, it is a healthy meal that is perfect for when you don’t feel like cooking something elaborate.
As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. More
Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath. More
There is a large body of evidence that suggests that there are numerous health benefits associated with the consumption of oily fish. Research shows that consuming oily fish helps protect against cardiovascular disease, prostate cancer, age-related vision loss and dementia. More
We are always in search of ways to get clear and wrinkle free skin. There are so many skincare products available nowadays, but they all come with hefty price tags. The fact is that you don’t have to shell out big bucks to look your best. More
We know coffee best as a drink to kickstart the day, but its beauty benefits will take you by surprise. Coffee is truly amazing for its potential to protect, brighten, scrub and smoothen, and it only makes sense to use this versatile ingredient to create some simple and effective recipes to beautify skin and hair. More