Health Care

Are Wheat Noodles Healthier?

Are Wheat Noodles Healthier?

While noodles are always every one’s emergency/will-rescue-you-from-hunger food, it wouldn’t hurt to look into the nutrition value they bring to your dining table. Whether it’s late night More

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  1. Uric Acid Levels: Symptoms of Gout | Her101: […] Are Wheat Noodles Healthier? […]

Health Hazards of Plastic Bottles

Health Hazards of Plastic Bottles

Nowadays plastic bottles are everywhere, helping us stay hydrated when we’re on the go. But these innocuous looking products have significant health hazards, in addition to a sizeable impact on the environment.

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  1. Are Wheat Noodles Healthier? | Her101: […] Health Hazard of Plastic Bottle […]

  2. Plant-Based Foods That Boost Immunity | Her101: […] Health Hazards of Plastic Bottles […]

Run the Retro Way for a Fitter You

Run the Retro Way for a Fitter You

People know jogging can loss weight and keep fix. But if you want to lose weight from your thighs, buttocks and knees,  jogging backwards might be the best workout for you. More

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Foods That Warm You Up

Foods That Warm You Up

As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. More

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  1. Corn and Capsicum Wraps | Her101: […] Foods That Warm You Up […]

Coconuts for Weight Loss

Coconuts for Weight Loss

Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath. More

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Amazing Health Benefits of Oily Fish

Amazing Health Benefits of Oily Fish

There is a large body of evidence that suggests that there are numerous health benefits associated with the consumption of oily fish. Research shows that consuming oily fish helps protect against cardiovascular disease, prostate cancer, age-related vision loss and dementia. More

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Keep calm: Expert tips for tackling stress

Keep calm: Expert tips for tackling stress

We can’t control every stressful trigger, but we can control our reactions to them. Dr. Mike Evans, associate professor of family medicine and public health at the University of Toronto and a regular guest expert on Canadian radio and TV shows, believes the key to stress management is to change the way we think. Here, he shares his thoughts on stress, and techniques to dial it down. More

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