Whole wheat wraps and the contrasting colours, flavours and textures of corn and capsicum make this recipe the perfect healthy snack. More
Christmas is a time to disconnect from work, catch up with family, sleep in, watch the season’s most anticipated movies, eat good food and sleep it off. It’s also a great opportunity to hit the slopes or get out of town, if you can manage it. But despite these seemingly ideal conditions, the holidays are not all reindeers and fruitcake — the stress of holiday shopping takes its toll. More
Christmas time is coming. Now you’ve gone through our massive holiday gift guide and make a choice to choose the perfect Christmas present for your loved ones, it’s time to shift focus and give yourself a little attention. More
This is a cool and refreshing dip that goes well with toast, vegetables, crackers or roti (Indian flatbread). Made with yogurt and chopped spinach, it is a healthy meal that is perfect for when you don’t feel like cooking something elaborate.
As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. More
Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath. More
There is a large body of evidence that suggests that there are numerous health benefits associated with the consumption of oily fish. Research shows that consuming oily fish helps protect against cardiovascular disease, prostate cancer, age-related vision loss and dementia. More