Sports & Swimsuits

8 Surprising Habits That Are Ruining Your Teeth

8 Surprising Habits That Are Ruining Your Teeth

Have you wondered why even after brushing thrice a day and following optimal dental care your teeth seem to be wearing off? You probably know about common habits like smoking and coffee consumption ruins teeth but did you know that brushing too hard can ruin your teeth too? More

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10 Ways to Be More Productive This Summer

10 Ways to Be More Productive This Summer

Summer is finally here! As the school year draws to a close, it’s time for days spent laying poolside, guilt-free Netflix binges, and spontaneous summer flings. While it is definitely important to take plenty of time to relax, don’t forget that summer is also a great time to take advantage of opportunities you can’t manage during the school year. More

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5 new healthy foods to replace your old favourites

5 new healthy foods to replace your old favourites

Fitness trainers often stress the importance of varying your workout routine to get better results. Well, the same holds true for your diet. By swapping your favourite foods for new choices, you could reap the rewards of eating an even wider array of vital nutrients for a healthier body. More

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Health Benefits of Gardening

Health Benefits of Gardening

Parent Day weekend is right around the corner. This is the time when we Malaysians collectively cross our fingers that frosty evenings are over so we can get outside to start planting. There are tons of incentives (economic, environmental and otherwise) for growing your own garden, but it’s also extremely healthy. Here are some great reasons to spend some time in the dirt. More

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Tips to Make the Most out of Your Treadmill Workout

Tips to Make the Most out of Your Treadmill Workout

The treadmill is one of the most popular gym equipments. It is recognised as one of the most common and easiest way to burn calories quickly. Most fitness experts recommend a 20 minute cardio session on the treadmill to kick start a good workout but is that all that counts? In order to make the most of this 20 minute treadmill workout, here are a few essential tips to remember. More

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  1. Mental Benefits of Physical Exercise | Her101: […] Tips to Make the Most out of Your Treadmill Workout […]

The Do’s and Don’ts of Skincare

The Do’s and Don’ts of Skincare

In a tropical rainforest country – Malaysia, we all have is only sexy summer glow, but we definitely don’t want to cause any damage to our skin! To keep skin young, fresh and damage-free all summer long, follow these tips from dermatologist Dr. Anne Chapas. Your skin will thank you later! More

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唯独马拉松运动员不得 癌症 Vs 排汗 & 排尿

唯独马拉松运动员不得 癌症 Vs 排汗 & 排尿

1.知道为什么马拉松选手不得癌症吗? 

德国体育医学龙头艾伦斯特博士发现,所有运动选手当中,唯独马拉松选手没有罹患癌症的病例。因此艾伦斯特博士为了找出不得癌症的原因,不断的研究,结果发现了一项惊人的事实。

艾伦斯特博士采集了每天跑步 30 公里以上的马拉松选手的汗水,分析其汗水的成份,结果发现汗水中含有镉、铅、铜、镍等之重金属物质。 艾伦斯特博士下的结论是 「每天跑 30 公里以上的马拉松选手,自体内深处排出大量汗水的同时,亦将体内累积的致癌成份重金属排出体外,彻底去除癌症的根源,因此马拉松选手是不会得癌症。」
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Prefer Perfect Bridal Lingerie for Vintage Dresses

Prefer Perfect Bridal Lingerie for Vintage Dresses

Prefer Perfect Bridal Lingerie for Vintage Dresses: It is very important to have the perfect undergarments for a particular dress because if these are wrong then they can make the perfect dress appear gaudy. Vintage dresses are particularly in fashion and they appear chic and becoming on a bride but if you plan to go for a vintage dress then make sure that you have the right kind of lingerie fashion for it. More

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Your Own Design Swimwear

Your Own Design Swimwear

The fact that you can design your own swimsuit can actually be a very unique and helpful feature for many women. Keep in mind that no two women are created equal. Women have varying body shapes, styles, and fashion interests. That means, a swimsuit that fits well on one woman may not fit as well on another woman. More

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