6 Ways To Relieve Anxiety

Symptoms of generalized anxiety disorders can include difficulty concentrating, restlessness and irritability, feeling twitchy, being quick to startle, muscle tension, insomnia, nausea, dry mouth and dizziness.

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Take control of your body with these six anxiety-busting remedies.

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1. Cardiovascular Exercise
Nervous people have a lot of adrenaline to burn, so doctors recommend a daily, half-hour cardio workout.

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2. Adopt a Healthier Lifestyle
Getting quality sleep and eating a healthy diet do wonders to promote inner calm.

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3. Occupy Your Brain
When anxious thoughts creep up, call a friend, read a book or delve into a craft project to help focus your mind.

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4. Meditation
Meditation can create changes in the brain, lifting depression and calming stress.

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5. Therapy
Cognitive-behavioural therapy trains you to interrupt your cycle of panicky thoughts and halt nervous-system arousal.

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6. Medication
Certain antidepressants work well for anxiety disorders, but it’s important to do your research before agreeing to a prescription.

 

 

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