Corn is loaded with fibre and contains carotenoids, lutein, zeaxanthin and vitamin A, which aid in promoting healthy vision. Sweet corn is also rich in vitamin B1 and helps the body convert carbohydrates into energy. It also helps in the proper functioning of the heart, muscles and the nervous system.
Corn contains healthy amounts of zinc, magnesium, copper, iron, and manganese. Corn is also rich in vitamin B, which is important for maintaining nerve health and cognitive function. It is also a good source of pantothenic acid, which is an essential vitamin for carbohydrate, protein, and lipid metabolism in the body. Corn also provides the body with folate, which is essential for protecting the body from disease and illness.
It is also rich in antioxidants which fight free radicals and prevent cancer. Corn can also be used to fight anaemia, because it is packed with iron.
It is also a good source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.
So if you want to get healthy and fit, make sure you include this vegetable in your diet.