Dehydration is an excessive loss of body water. It is generally more prevalent during the summer and can cause fainting, loss of energy and breathlessness. The only way to fight summer dehydration is to drink plenty of liquids throughout the day.
Drink water before and after meals, this will not only hydrate you but will also prevent you from overeating as drinking water fills you up. Also, avoid washing down your food with water during meal times.
Summers are all about juicy fruits and vegetables. So rather than eating gravy rich foods and oily non-vegetarian dishes, choose a bowl of sliced cucumber, spinach, lettuce, tomatoes and other juicy vegetables. You can get healthy salad too.
If you are bored with drinking water, try sipping on some coconut water to keep you hydrated. The vitamins and minerals present in coconut water will not only replenish you but they will also increase the water content of your body instantly. Coconut water is also good for your skin and hair.
In summer load up on watermelon, grapes, berries and other juicy fruits, which have a 90 per cent water content. They will not only help you stay hydrated, but will also give you healthy skin. Juice them, make popsicles or simply chew on them.
Experiment with water. You can add a twist to plain water by adding simple ingredients like lemon juice, mint leaves, cucumber, or a packet of glucose. You are more likely to sip on this throughout the day, click here to check out more options.
Always carry a bottle of water. Keeping a bottle of water in your bag or on your table will make you drink water involuntarily, thereby helping you fight dehydration.
Sipping on aerated drinks or alcohol will do you no good. They will instead dehydrate your body. Even if you choose frizzy drinks remember to drink a glass of water after every 2-3 sips to avoid dehydration.
Include high-quality sea salt to your cooking. Sea salt is rich in trace minerals, which is good for cell health and hydration. Sea salt is also lower in sodium than table salt.
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