The name ‘pine nuts’ is actually misleading, because these nuts are actually edible seeds that grow on the cones of pine trees. Packed with nutrition and flavour, pine nuts make a great addition to your soups, salads or pastas. Or you can even munch on them as a snack. Either way, they make a great addition to your diet because they have several health benefits.
Pine nuts contain pinoleic acid, which is a fatty acid that helps you lose weight by suppressing your appetite and limiting the absorption of your food you eat. These nuts cause the intestine to produce hormones that signal your brain that you are no longer hungry, thereby enabling you to eat less. They also decrease the absorption of food into your body considerably.
Reduce the risk of heart disease
Like several other nuts, pine nuts too help you keep heart disease at bay by providing you with healthy fats, dietary fiber, plant compunds and antioxidant vitamins and minerals that are good for your heart. Studies have shown that people who eat nuts even two times a week have a reduced risk of heart disease as compared to those who don’t eat any. Pine nuts also lower your bad cholesterol levels and raise your good cholesterol levels.
Keep you young
Your body produces free radicals when it breaks down food and when it is exposed to hazards like tobacco or radiation. In addition to harming your organs and putting you at risk for several diseases, these radicals also make you age faster. Pine nuts contain plenty of copper and Vitamin E antioxidants that protect you from the effects of these radicals and keep your body young.
Improve your vision
Pine nuts also improve your vision and prevent eye problems. They contain Vitamin A, which sharpens your vision and staves off night blindness. They also contain lutein, a carotenoid vitamin that helps your eyes filter out UV light, thereby protecting them from being damaged by radiation.
Give you energy
Pine nuts are a powerhouse of protein and they contain a significant amount of magnesium, both of which give you plenty of energy. They are the perfect snack to carry around with you and munch on whenever you get tired or hungry.
Deliver a lot of nutrition
Pine nuts contain a lot of nutrients that are essential to us. They have plenty of Vitamin C, which boosts our immunity and considerable Vitamin D, which strengthens our bones. They are also a good source of iron, which is required by our circulatory and nervous systems.