Organic food seems becoming more common nowadays. But do you have any idea what is Organic food actually? Eating them means improving your health? Let Her101 editors reveal some doubts for you.
Organic foods are those that have been produced according to organic farming and processing standards. Organic farms do not use man-made fertilizers, pesticides and insecticides. Soil rotation, composting, planting complementary plants together enhance the growth of plants and result in food that is higher in vitamins and minerals and superior in taste.
Genetic engineering is not allowed in organic farming.
Organic foods are processed with minimum processing and only a limited number of natural processing aids are approved.
Our ancestors did not eat processed food. But we, as civilized people, eat most of the processed food every day. We are educated well but not on the food that we put into our stomach. So start eating healthily today with Her101.