What To Eat To Treat A Cold

Recently, flu and cold are around you and me. But how to prevent it? Some people knew it but still remain a lot of people in Malaysia don’t aware on this. Today, let we share with you all what are the best foods to fight, treat an beat the a cold and flu.

citrus-fruit-berries
Citrus and Berries
Vitamin C won’t prevent colds, but studies show that eating foods rich in it may get you back to normal more quickly. It also has a slight antihistaminic effect, which may reduce nasal symptoms.

chicken_soup
Chicken Soup
Grandma’s favourite remedy contains cysteine, a compound that helps thin mucus and relieve congestion. A serving may also reduce inflammation in the lungs.

yogurt
Yogourt
Cool, creamy yogourt and other dairy products are rich in zinc, which supports the immune system.

spices
Spices
Garlic, turmeric, hot peppers, and other strong flavourings can help break up nasal and sinus congestion

steak-oysters
Red Meat and Oysters
Choose these for your protein; they’re good sources of zinc.

 

 

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