Many of us will be enjoying summer by taking a some well-deserved vacation time, but between delayed flights, travel mishaps and new time zones, sometimes a vacation can wind up leaving you feeling more stressed than when you left! Follow these tips on how to make your summer trips the best experience possible. Ready, set, n Go!
Move your body.
Include some activity into your vacation instead of just laying around the entire time, get outside and enjoy nature-hike, bike swim and play. You’ll feel a million times better and you’ll get to see a lot more by doing so.
A vacation should be a time to restore and recover. Leave some room in your schedule every day to be lazy and to disconnect from laptops, cell phones and other distractions. This is a great time to let your body recharge and restore itself.
Our digestion often gets thrown off when we travel, so be sure to bring probiotics with you. Also, pack a greens powder so that you can get some potent nutrients regardless of what’s on the room service menu.
Thank you for reading!