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Long-Term Effects of Oral Contraceptives

Long-Term Effects of Oral Contraceptives

If you’re a healthy individual and you don’t smoke, you can safely continue to take birth control pills for as long as you want, at least until a few years post-menopause. Oral contraceptives have been researched thoroughly, with over five decades worth of research supporting their safety. More

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How Eating Fish Helps with Weight Loss

How Eating Fish Helps with Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love it then we don’t have to convince you to eat more of it, but if you hate it then maybe these facts will help change your mind.

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Critical Health Benefits Of Magnesium

Critical Health Benefits Of Magnesium

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

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Beauty Tips: Homemade Face Packs with Oats

Beauty Tips: Homemade Face Packs with Oats

Oats are healthy for the heart but have you ever thought about how oats can be good for your skin? Here are some simple, interesting DIY oatmeal recipes for beautiful skin. More

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Health Benefits of Brown Rice

Health Benefits of Brown Rice

Colour is not the only difference between white rice and brown rice. Brown rice is rich in antioxidants and also protects one against cancer. Read on to find out more about the health benefits of brown rice.

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  1. Outdoor workouts benefit your health | Her101: […] Health Benefits of Brown Rice […]