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Disease Alert: Identifying and Treating Chikungunya

Disease Alert: Identifying and Treating Chikungunya

Nowaday, every morning read on newpaper, you will found that they are a lot virus spread around the world. One associates mosquitoes with diseases like malaria and dengue but often we forget about chikungunya. Chikungunya is a viral disease transmitted through the mosquito Aedes agypti. Similar to malaria and dengue this disease is also common during monsoon. More

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Reduce the Risk of Cancer with Apples

Reduce the Risk of Cancer with Apples

Apples hold the highest order when it comes to the benefits. They are available all year round in various sizes and colours. But what makes apple a cancer-friendly fruit? Find out why apples are one of the best fruits to prevent lifestyle diseases including cancer. More

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Health Benefits of Eating Potatoes

Health Benefits of Eating Potatoes

People often steer clear of potatoes because of its bad reputation for being an unhealthy and fatty junk food ingredient. But the truth is that potatoes on their own do not do much harm as much as fried and processed versions of it do. Regular potatoes are actually filling and non-fattening. You’ll be surprised to know that they contain only moderate calories when boiled or baked or steamed. If you still are weary about trying this nutritious food, check out these health benefits of potatoes.

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Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits

Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits

Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist. More

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Healthy Soups: Sweet Corn Soup Recipe

Healthy Soups: Sweet Corn Soup Recipe

Sweet corn soup is not just a healthy comfort food, but also a home remedy for fighting cold and fever at home. Try this healthy soup on a rainy day and enjoy the simple pleasure of life…

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  1. What is Good or Bad Cholesterol? | Her101: […] Healthy Sweet Corn Soup […]

Beauty Tips: Homemade Face Packs with Oats

Beauty Tips: Homemade Face Packs with Oats

Oats are healthy for the heart but have you ever thought about how oats can be good for your skin? Here are some simple, interesting DIY oatmeal recipes for beautiful skin. More

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Health Benefits of Brown Rice

Health Benefits of Brown Rice

Colour is not the only difference between white rice and brown rice. Brown rice is rich in antioxidants and also protects one against cancer. Read on to find out more about the health benefits of brown rice.

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  1. Outdoor workouts benefit your health | Her101: […] Health Benefits of Brown Rice […]

5 new healthy foods to replace your old favourites

5 new healthy foods to replace your old favourites

Fitness trainers often stress the importance of varying your workout routine to get better results. Well, the same holds true for your diet. By swapping your favourite foods for new choices, you could reap the rewards of eating an even wider array of vital nutrients for a healthier body. More

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