Nowaday, every morning read on newpaper, you will found that they are a lot virus spread around the world. One associates mosquitoes with diseases like malaria and dengue but often we forget about chikungunya. Chikungunya is a viral disease transmitted through the mosquito Aedes agypti. Similar to malaria and dengue this disease is also common during monsoon. More
Apples hold the highest order when it comes to the benefits. They are available all year round in various sizes and colours. But what makes apple a cancer-friendly fruit? Find out why apples are one of the best fruits to prevent lifestyle diseases including cancer. More
People often steer clear of potatoes because of its bad reputation for being an unhealthy and fatty junk food ingredient. But the truth is that potatoes on their own do not do much harm as much as fried and processed versions of it do. Regular potatoes are actually filling and non-fattening. You’ll be surprised to know that they contain only moderate calories when boiled or baked or steamed. If you still are weary about trying this nutritious food, check out these health benefits of potatoes.
Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist. More
Fitness trainers often stress the importance of varying your workout routine to get better results. Well, the same holds true for your diet. By swapping your favourite foods for new choices, you could reap the rewards of eating an even wider array of vital nutrients for a healthier body. More