food healthy

Healthy Soup Recipe: Broccoli & Walnut Soup

Healthy Soup Recipe: Broccoli & Walnut Soup

Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. More

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Miracle Uses For Peppermint Oil

Miracle Uses For Peppermint Oil

Peppermint essential oil is so useful that is it comes as no surprise that even folks that are not well versed in the use of essential oils will have a bottle in their first aid kit. In my own case, peppermint oil was added to my collection in the ’80s when I started suffering debilitating migraine headaches. Thankfully, the headaches are gone, but peppermint essential oil remains a core component in my medicine cabinet. More

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Critical Health Benefits Of Magnesium

Critical Health Benefits Of Magnesium

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

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What is Good or Bad Cholesterol?

What is Good or Bad Cholesterol?

If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers? More

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Yogurt Benefits, Nutrition and Health

Yogurt Benefits, Nutrition and Health

Yogurt or dahi as we Indians call it, is a healthy food made by adding a starter culture of good bacteria to pasteurised milk. The bacteria acts on the lactose present in milk to convert it to lactic acid and give it a thick creamy texture; this make it appetising. Yogurt is healthy for its various benefits; read on to stay healthy all year round. More

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  1. Health Benefits of Brown Rice | Her101: […] Yogurt Benefits, Nutrition and Health […]