Stress and anxiety are taking over our time everyday. But are you know to how to handle it? Here are some natural ways to boost your mood and make you feel happy. More
Plant-based foods are laced with properties and antibodies that improve heart health, boost gut bacteria and ultimately boost immunity. Whether you’re trying to stay healthy, fight a fever or just prevent diseases, plant-based foods come in handy. Here are a few foods that will make you strong from within. More
According to a new study, your makeup products can put you at risk of early menopause. According to the results of the study, the chemicals in lipsticks, face creams and nail polish can speed up the process by four years. More
The marathon – once upon a time the domain of elite athletes and diehards – is now the stuff of social events and charity drives. But what happens after you sign up for a marathon? Unless you train properly for a marathon More
This is a cool and refreshing dip that goes well with toast, vegetables, crackers or roti (Indian flatbread). Made with yogurt and chopped spinach, it is a healthy meal that is perfect for when you don’t feel like cooking something elaborate.