Plant-based foods are laced with properties and antibodies that improve heart health, boost gut bacteria and ultimately boost immunity. Whether you’re trying to stay healthy, fight a fever or just prevent diseases, plant-based foods come in handy. Here are a few foods that will make you strong from within. More
Women aren’t the only ones who suffer from negative body image. Men also stress about their penis size and girth. Not all men are blessed with a naturally large penis. Lifestyle changes can affect the size and the girth of the penis. So if you are obsessing about the size of your penis, follow these 10 commandments to increase the size of your penis naturally.
Sexy and toned arms can a big difference to your overall appeal and on the other hand, flaunting flabby arms in sleeveless clothing is a major eye sore and not to forget. But there is a way to get rid of the jiggle and tone your arms. Exercises for flabby arms are really simple to follow and involves the combination of biceps, triceps and deltoid muscles. More
Ask any fitness expert, dietitian or weight loss consultant, and they’ll never recommend a new type of diet for permanent weight loss. They’ll always tell you to alter your existing diet before trying any new weight loss diet. Because, while there is no dearth of diets that promise quick weight loss, More
Fitness trainers often stress the importance of varying your workout routine to get better results. Well, the same holds true for your diet. By swapping your favourite foods for new choices, you could reap the rewards of eating an even wider array of vital nutrients for a healthier body. More
The ups and downs of “Aunt Flow”
Hormone changes during your monthly cycle affect you all month long. We asked Dr. Guylaine Lefebvre, chief of obstetrics and gynecology at St. Michael’s Hospital in Toronto, to explain what happens to your body during the typical monthly cycle.