health tips

Low Calorie Recipe: Stuffed Eggplant (Bharva Baingan)

Low Calorie Recipe: Stuffed Eggplant (Bharva Baingan)

Eggplants are delicate in flavour, and absorb other flavours very well. In this recipe, we have used onions and potatoes to stuff the eggplants, and added a number of complementary spices that enhance their taste. The filling mixture of these eggplants is rich in vitamin C and iron. Serve this vegetable with hot phulkas. More

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Run the Retro Way for a Fitter You

Run the Retro Way for a Fitter You

People know jogging can loss weight and keep fix. But if you want to lose weight from your thighs, buttocks and knees,  jogging backwards might be the best workout for you. More

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Foods That Warm You Up

Foods That Warm You Up

As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. More

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  1. Corn and Capsicum Wraps | Her101: […] Foods That Warm You Up […]

Coconuts for Weight Loss

Coconuts for Weight Loss

Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath. More

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Yoga Asanas for Clear Skin

Yoga Asanas for Clear Skin

We are always in search of ways to get clear and wrinkle free skin. There are so many skincare products available nowadays, but they all come with hefty price tags. The fact is that you don’t have to shell out big bucks to look your best. More

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