health tips

Arm Workout: Exercises for Flabby Arms

Arm Workout: Exercises for Flabby Arms

Sexy and toned arms can a big difference to your overall appeal and on the other hand, flaunting flabby arms in sleeveless clothing is a major eye sore and not to forget. But there is a way to get rid of the jiggle and tone your arms. Exercises for flabby arms are really simple to follow and involves the combination of biceps, triceps and deltoid muscles. More

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Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise

When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising boosts your mental health. More

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  1. Run the Retro Way for a Fitter You | Her101: […] Mental Benefits of Physical Exercise […]

Critical Health Benefits Of Magnesium

Critical Health Benefits Of Magnesium

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

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6 Steps to a sexy massage

6 Steps to a sexy massage

Looking for a fresh way to reconnect with your guy? Try a simple but deliciously sensual massage. “Too often, couples fast-forward to intercourse, which means they’re neglecting about 80 percent of each other’s bodies,” says Gordon Inkeles, author of The New Sensual Massage. More

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Why You Should Use Wet Wipes

Why You Should Use Wet Wipes

Sanitization and hygiene is an enormous issue in India and has been lacking due attention for a long time. The varied climatic conditions in India are suitable for spread of germs causing illness and aliments. These atmospheric situations can cause rash, skin allergies, sickness and invites major diseases like cancer, etc. To avoid falling victim of these aliments it is necessary to maintain good hygiene and sanitization habits.

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Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits

Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits

Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist. More

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Health Benefits of Brown Rice

Health Benefits of Brown Rice

Colour is not the only difference between white rice and brown rice. Brown rice is rich in antioxidants and also protects one against cancer. Read on to find out more about the health benefits of brown rice.

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  1. Outdoor workouts benefit your health | Her101: […] Health Benefits of Brown Rice […]

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