healthy

7 bad habits that could harm your health

7 bad habits that could harm your health

Whether it’s wearing high heels on the regular or neglecting your cleaning habits, we identify common behaviours that could have long-term health effects. While some of them may seem harmless, there are potential negative health effects. Are you guilty of any of these? More

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Skin Care : Dealing With Dry Acne

Skin Care : Dealing With Dry Acne

Oily skin is not the only skin type, which is prone to acne and pimples, people with dry skin also face breakouts. Since, the skin type differs, a person with dry skin cannot use all the same methods or products as a person with oily skin. In this article, we list out a couple of ways to treat acne if you have dry skin. More

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Healthy Breast Habits to Follow

Healthy Breast Habits to Follow

A healthy pair of breasts not only adds to a woman’s beauty but also adds to her self confidence. Taking care of one’s breasts on a regular basis will keep a woman’s breasts healthy and reduce her risk of breast cancer, sagging and infections. If you haven’t taken your breast health seriously, here are a few simple habits to follow that will ensure your breasts remain healthy.

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Foods Help To Sleep

Foods Help To Sleep

Sometimes sleep just doesn’t come easy, no matter how exhausted your brain and body may feel. If you are one of the many people who don’t feel comfortable taking prescription sleeping aids and want a more natural alternative to help with getting to sleep, one of the easiest things you can do is change your eating habits. By eliminating foods that can keep you awake and snacking on healthy sleep-inducing foods, you can get those much needed nightly Zzzzzz…. More

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3 Reasons Why You Should Be Eating Protein

3 Reasons Why You Should Be Eating Protein

The countdown to summer is on, and you’ve been hitting the gym regularly and tweaking your diet to help get that beach body into perfect shape. But if you’re having trouble losing those last few pounds, you may not be eating enough protein. Fitness expert David Kirsch says many women shy away from protein for fear of packing on the pounds, but it’s a huge mistake. “One of my Facebook fans recently told me they were ‘scared to eat too much protein,’ says Kirsch.

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Why Eat Organic Foods?

Why Eat Organic Foods?

Organic food is not a new kind of food. It’s the food that our ancestors ate until the world has changed to what it is today, so-called the modern world. Today, foods are modified to get rid of their unwanted parts (eg. seeds), to grow them bigger to make profit, to make them more juicy, to make them don’t look like what they originally look like.

So do you still think that the foods you stuff in your mouth today, a natural item? Think again.
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  1. What is Organic Food? | Her101: [...] food every day. We are educated well but not on the food that we put into our stomach. So…

What is Organic Food?

What is Organic Food?

Organic food seems becoming more common nowadays. But do you have any idea what is Organic food actually? Eating them means improving your health? Let Her101 editors reveal some doubts for you.
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  1. Why Eat Organic Foods? | Her101: [...] by eating organic, you will discover food in its purest, untainted state. So to stay healthy, eat organic, starts…