healthy food

Are Wheat Noodles Healthier?

Are Wheat Noodles Healthier?

While noodles are always every one’s emergency/will-rescue-you-from-hunger food, it wouldn’t hurt to look into the nutrition value they bring to your dining table. Whether it’s late night More

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  1. Uric Acid Levels: Symptoms of Gout | Her101: […] Are Wheat Noodles Healthier? […]

Foods That Warm You Up

Foods That Warm You Up

As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. More

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  1. Corn and Capsicum Wraps | Her101: […] Foods That Warm You Up […]

Amazing Health Benefits of Oily Fish

Amazing Health Benefits of Oily Fish

There is a large body of evidence that suggests that there are numerous health benefits associated with the consumption of oily fish. Research shows that consuming oily fish helps protect against cardiovascular disease, prostate cancer, age-related vision loss and dementia. More

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Healthy Recipe: Green Pea Soup

Healthy Recipe: Green Pea Soup

As peas come into season, make this simple and wholesome soup to comfort you on a cold day. Unlike other soup recipes, it does not require cream, and it uses up the pea pods that are usually thrown away. More

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  1. Healthy Recipe: Paneer Masala | Her101: […] Healthy Recipe: Green Pea Soup […]

Miracle Uses For Peppermint Oil

Miracle Uses For Peppermint Oil

Peppermint essential oil is so useful that is it comes as no surprise that even folks that are not well versed in the use of essential oils will have a bottle in their first aid kit. In my own case, peppermint oil was added to my collection in the ’80s when I started suffering debilitating migraine headaches. Thankfully, the headaches are gone, but peppermint essential oil remains a core component in my medicine cabinet. More

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Critical Health Benefits Of Magnesium

Critical Health Benefits Of Magnesium

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

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