healthy tip

Low Calorie Recipe: Stuffed Eggplant (Bharva Baingan)

Low Calorie Recipe: Stuffed Eggplant (Bharva Baingan)

Eggplants are delicate in flavour, and absorb other flavours very well. In this recipe, we have used onions and potatoes to stuff the eggplants, and added a number of complementary spices that enhance their taste. The filling mixture of these eggplants is rich in vitamin C and iron. Serve this vegetable with hot phulkas. More

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Plant-Based Foods That Boost Immunity

Plant-Based Foods That Boost Immunity

Plant-based foods are laced with properties and antibodies that improve heart health, boost gut bacteria and ultimately boost immunity. Whether you’re trying to stay healthy, fight a fever or just prevent diseases, plant-based foods come in handy. Here are a few foods that will make you strong from within. More

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Sleep Stealers To Avoid

Sleep Stealers To Avoid

According to Dr. Charles Samuels, medical director of the Centre for Sleep and Human Performance, and the Clinical Assistant Professor in the Faculty of Medicine at the University of Calgary, long-term sleep deprivation can impair your concentration, memory and mood. More

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How Cotton Swabs Harm Your Ears

How Cotton Swabs Harm Your Ears

You must have used a cotton swab at some point or the other, sticking it into your ear and swirling it around for a good cleaning. You might think that this a good, healthy habit, but actually it’s just the opposite. Here’s why you should never use cotton swabs to clean your ears. More

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