healthy tips

Warning: Your Makeup Products May Trigger Early Menopause

Warning: Your Makeup Products May Trigger Early Menopause

According to a new study, your makeup products can put you at risk of early menopause. According to the results of the study, the chemicals in lipsticks, face creams and nail polish can speed up the process by four years. More

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Run the Retro Way for a Fitter You

Run the Retro Way for a Fitter You

People know jogging can loss weight and keep fix. But if you want to lose weight from your thighs, buttocks and knees,  jogging backwards might be the best workout for you. More

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Yoga Asanas for Clear Skin

Yoga Asanas for Clear Skin

We are always in search of ways to get clear and wrinkle free skin. There are so many skincare products available nowadays, but they all come with hefty price tags. The fact is that you don’t have to shell out big bucks to look your best. More

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Sleep Stealers To Avoid

Sleep Stealers To Avoid

According to Dr. Charles Samuels, medical director of the Centre for Sleep and Human Performance, and the Clinical Assistant Professor in the Faculty of Medicine at the University of Calgary, long-term sleep deprivation can impair your concentration, memory and mood. More

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How Cotton Swabs Harm Your Ears

How Cotton Swabs Harm Your Ears

You must have used a cotton swab at some point or the other, sticking it into your ear and swirling it around for a good cleaning. You might think that this a good, healthy habit, but actually it’s just the opposite. Here’s why you should never use cotton swabs to clean your ears. More

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Commandments to Increase Penis Size

Commandments to Increase Penis Size

Women aren’t the only ones who suffer from negative body image. Men also stress about their penis size and girth. Not all men are blessed with a naturally large penis. Lifestyle changes can affect the size and the girth of the penis. So if you are obsessing about the size of your penis, follow these 10 commandments to increase the size of your penis naturally.

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Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise

When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising boosts your mental health. More

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  1. Run the Retro Way for a Fitter You | Her101: […] Mental Benefits of Physical Exercise […]

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