Spirulina is a “superfood” which is packed with nutrients. Spirulina also contains vitamin A, vitamin B-12, vitamin E, calcium, iron and phosphorus, which are important for a healthy, glowing complexion. So, consuming spirulina supplements on a regular basis will give you toned and young looking skin. More
Les Mills International, a New Zealand based company, is the world’s largest provider of choreographed exercise to music group fitness classes distributed to health clubs. There are currently ten programs, most of which are available in various gyms through Les Mills certified trainers in India. A trainer can be certified to teach any one or more of the various Les Mills programs. Body Combat is one such program that has found an interested audience, as it mixes martial arts with music, the blend of which makes for a fun workout.