lifestyle

Give Your Breakfast A Boost

Give Your Breakfast A Boost

Breakfast has always been billed as the most important meal of the day, setting you up on the right track for what lies ahead. There are so many different options to choose from when it comes to the first meal of the day, but according to British newspaper The Daily Mail, there are some foods that have more health benefits than others. More

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6 Steps to a sexy massage

6 Steps to a sexy massage

Looking for a fresh way to reconnect with your guy? Try a simple but deliciously sensual massage. “Too often, couples fast-forward to intercourse, which means they’re neglecting about 80 percent of each other’s bodies,” says Gordon Inkeles, author of The New Sensual Massage. More

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5 surprising stress symptoms

5 surprising stress symptoms

We’ve all had difficult moments in our lives, such as the death of a loved one, a looming deadline or planning a wedding. For some of us, those moments get the better of us and — argh! — stress us out. Tension builds along our back, neck and head, we feel completely overwhelmed and we either overeat or don’t eat at all. More

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