People often steer clear of potatoes because of its bad reputation for being an unhealthy and fatty junk food ingredient. But the truth is that potatoes on their own do not do much harm as much as fried and processed versions of it do. Regular potatoes are actually filling and non-fattening. You’ll be surprised to know that they contain only moderate calories when boiled or baked or steamed. If you still are weary about trying this nutritious food, check out these health benefits of potatoes.
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