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Tips to Make the Most out of Your Treadmill Workout

Tips to Make the Most out of Your Treadmill Workout

The treadmill is one of the most popular gym equipments. It is recognised as one of the most common and easiest way to burn calories quickly. Most fitness experts recommend a 20 minute cardio session on the treadmill to kick start a good workout but is that all that counts? In order to make the most of this 20 minute treadmill workout, here are a few essential tips to remember. More

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